Pilates is a wonderful exercise to improve posture, flexibility, core and back strength. You can develop muscle tone and change the shape of your body.
You can lose weight and increase your fitness levels. Pilates is ideal for people who want to improve fitnesss without the issues associated with high impact exercises.
Our pilates instructor, Adele, is a qualified teacher who has helped many people achieve their goals. Adele is qualified to teach people with back problems.
Pilates Classes run every on Tuesdays at 6pm and Wednesday at 10.30am.
If you would like more information or to book onto the class, please call Adele on 07754 874130.